
I've been reducing my usage of social media over the last few weeks. I would mindlessly scroll because I was bored, tired, procrastinating or just because my phone was in my hand. It has felt wonderful to be in control of social media and not it controlling me.
I started by asking questions like.... how often have I checked already today? or why am I checking now?.... But it has turned into me checking once or twice a day. It has also resulted in me posting less photos, I love to share our fun time (like most of us do) but it was actually taking me away from these moments of fun. It also felt like I was draining my energy to do all this posting, checking and commenting, so now its a weekly post. I feel so refreshed by it and I hope you enjoy it too.
However this week my switching off from technology was taken to a whole new level and made me realise how much I relied on it. I had no mobile phone reception for 1.5 days, it felt like so much longer. There was no point to go near my phone, other than a few happy snaps you can see below, it was really freeing and a little strange.
To sum it all up I'm enjoying the control I have on my technology now and I hope it can make you look at your usage and take control in a way that suits you.
Warmest Hugs from
Jana xo
I started by asking questions like.... how often have I checked already today? or why am I checking now?.... But it has turned into me checking once or twice a day. It has also resulted in me posting less photos, I love to share our fun time (like most of us do) but it was actually taking me away from these moments of fun. It also felt like I was draining my energy to do all this posting, checking and commenting, so now its a weekly post. I feel so refreshed by it and I hope you enjoy it too.
However this week my switching off from technology was taken to a whole new level and made me realise how much I relied on it. I had no mobile phone reception for 1.5 days, it felt like so much longer. There was no point to go near my phone, other than a few happy snaps you can see below, it was really freeing and a little strange.
To sum it all up I'm enjoying the control I have on my technology now and I hope it can make you look at your usage and take control in a way that suits you.
Warmest Hugs from
Jana xo