I will be shining light and love on nourishment, movement, spirituality and life.
My journey of health and wellness has mostly revolved around nourishment and movement for many years, but over that time it has taken many different forms. In particular over the last few years I love to see how my body reacts to different ways of eating and exercising, especially when it comes to going against the norm with my type 1 diabetes. Recently I have gained interest in the spirituality side of life, from meditation, energies that surround us and the things that sound a bit loopy, but this is where A Mindful Soul is being created. So please join me on my journey, which will be full of the following (see image).
We are all on our own journey and no one person is the same as you or me. So I have to decide what journey is best for me, and by sharing it with you, I hope to create more mindful souls on their own journey.
“It’s not selfish to love yourself,
take care of yourself and to make your
happiness a priority. It’s necessary”
I am a Daughter, Sister, Friend, Wife and Mum, just a few of the titles I hold. Often I put their needs before my own. However part of my journey is to give myself the love and self-responsibility I deserve. Creating and being A Mindful Soul is a gift for me and can be followed on Facebook and Instagram.
Love to all on this beautiful day.
Warm Hugs from Jana xo